53.7 km | 04:33:08 | 05:04/km日期: 2016-08-20 06:55 - 總爬升: 2669 m - 卡路里: 3434 Cal
Pace: 02'35" / 02'27" / 02'16" / 02'14" / 02'18" / 18'06" / 01'56" / 02'21" / 02'03" / 02'39" / 02'31" / 02'16" / 02'00" / 02'34" / 02'51" / 03'27" / 03'42" / 04'47" / 04'31" / 05'17" / 04'59" / 11'39" / 03'53" / 05'18" / 05'06" / 03'18" / 05'26" / 05'18" / 05'30" / 05'36" / 05'51" / 06'41" / 06'03" / 05'04" / 04'45" / 05'05" / 02'41" / 04'21" / 07'28" / 04'08" / 05'43" / 05'40" / 07'28" / 07'39" / 07'09" / 05'44" / 05'56" / 03'18" / 05'52" / 07'10" / 08'15" / 07'47" / 08'18" / 08'14" /
8月累積里程 :
53.74 km MIZUNO WAVE Rider 16 累積 :
2585.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'27" | 00:05'02" |
3 | 02'16" | 00:07'18" |
4 | 02'14" | 00:09'32" |
5 | 02'18" | 00:11'50" |
6 | 18'06" | 00:29'56" |
7 | 01'56" | 00:31'52" |
8 | 02'21" | 00:34'13" |
9 | 02'03" | 00:36'16" |
10 | 02'39" | 00:38'55" |
11 | 02'31" | 00:41'26" |
12 | 02'16" | 00:43'42" |
13 | 02'00" | 00:45'42" |
14 | 02'34" | 00:48'16" |
15 | 02'51" | 00:51'07" |
16 | 03'27" | 00:54'34" |
17 | 03'42" | 00:58'16" |
18 | 04'47" | 01:03'03" |
19 | 04'31" | 01:07'34" |
20 | 05'17" | 01:12'51" |
21 | 04'59" | 01:17'50" |
22 | 11'39" | 01:29'29" |
23 | 03'53" | 01:33'22" |
24 | 05'18" | 01:38'40" |
25 | 05'06" | 01:43'46" |
26 | 03'18" | 01:47'04" |
27 | 05'26" | 01:52'30" |
28 | 05'18" | 01:57'48" |
29 | 05'30" | 02:03'18" |
30 | 05'36" | 02:08'54" |
31 | 05'51" | 02:14'45" |
32 | 06'41" | 02:21'26" |
33 | 06'03" | 02:27'29" |
34 | 05'04" | 02:32'33" |
35 | 04'45" | 02:37'18" |
36 | 05'05" | 02:42'23" |
37 | 02'41" | 02:45'04" |
38 | 04'21" | 02:49'25" |
39 | 07'28" | 02:56'53" |
40 | 04'08" | 03:01'01" |
41 | 05'43" | 03:06'44" |
42 | 05'40" | 03:12'24" |
43 | 07'28" | 03:19'52" |
44 | 07'39" | 03:27'31" |
45 | 07'09" | 03:34'40" |
46 | 05'44" | 03:40'24" |
47 | 05'56" | 03:46'20" |
48 | 03'18" | 03:49'38" |
49 | 05'52" | 03:55'30" |
50 | 07'10" | 04:02'40" |
51 | 08'15" | 04:10'55" |
52 | 07'47" | 04:18'42" |
53 | 08'18" | 04:27'00" |
53.7 | 08'14" | 04:33'08" |