11.0 km | 00:59:49 | 05:25/km日期: 2016-08-22 20:03 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 07'06" / 06'51" / 10'34" / 08'04" / 06'16" / 06'38" / 10'54" / 05'23" / 05'56" / 16'12" / 08'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'40") | 1000 / 1000 |
2 | | 05'26" (+01'28") | 1000 / 2000 |
3 | | 04'55" (+00'57") | 1000 / 3000 |
4 | | 04'39" (+00'41") | 1000 / 4000 |
5 | | 04'28" (+00'30") | 1000 / 5000 |
6 | | 04'35" (+00'37") | 1000 / 6000 |
7 | | 04'55" (+00'57") | 1000 / 7000 |
8 | | 04'02" (+00'04") | 1000 / 8000 |
9 | | 03'58" | 1000 / 9000 |
10 | | 08'45" (+04'47") | 1000 / 10000 |
11 | | 07'11" (+03'13") | 1000 / 11000 |
12 | | 07'03" (+03'05") | 28 / 11028 |
8月累積里程 :
314.32 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'51" | 00:13'57" |
3 | 10'34" | 00:24'31" |
4 | 08'04" | 00:32'35" |
5 | 06'16" | 00:38'51" |
6 | 06'38" | 00:45'29" |
7 | 10'54" | 00:56'23" |
8 | 05'23" | 01:01'46" |
9 | 05'56" | 01:07'42" |
10 | 16'12" | 01:23'54" |
11 | 08'27" | 01:32'21" |
11.0 | 07'08" | 01:32'33" |