10.5 km | 01:10:12 | 06:39/km日期: 2024-07-20 10:43 - 平均心率: 154 - 卡路里: 908 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 57.5
Pace: 06'33" / 05'31" / 05'32" / 06'14" / 06'14" / 05'37" / 07'42" / 07'42" / 08'03" / 06'29" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'55") | 400 / 400 |
2 | | 05'01" (+01'31") | 400 / 800 |
3 | | 08'07" (+04'37") | 400 / 1200 |
4 | | 07'06" (+03'36") | 300 / 1500 |
5 | | 03'44" (+00'14") | 400 / 1900 |
6 | | 10'10" (+06'40") | 200 / 2100 |
7 | | 03'30" | 400 / 2500 |
8 | | 10'06" (+06'36") | 200 / 2700 |
9 | | 03'35" (+00'05") | 400 / 3100 |
10 | | 10'30" (+07'00") | 200 / 3300 |
11 | | 03'34" (+00'04") | 400 / 3700 |
12 | | 10'09" (+06'39") | 200 / 3900 |
13 | | 03'33" (+00'03") | 400 / 4300 |
14 | | 13'10" (+09'40") | 200 / 4500 |
15 | | 03'37" (+00'07") | 400 / 4900 |
16 | | 10'18" (+06'48") | 200 / 5100 |
17 | | 03'35" (+00'05") | 400 / 5500 |
18 | | 10'29" (+06'59") | 200 / 5700 |
19 | | 03'35" (+00'05") | 400 / 6100 |
20 | | 11'23" (+07'53") | 200 / 6300 |
21 | | 03'38" (+00'08") | 400 / 6700 |
22 | | 16'01" (+12'31") | 200 / 6900 |
23 | | 03'40" (+00'10") | 400 / 7300 |
24 | | 15'40" (+12'10") | 200 / 7500 |
25 | | 05'36" (+02'06") | 400 / 7900 |
26 | | 12'17" (+08'47") | 200 / 8100 |
27 | | 03'55" (+00'25") | 400 / 8500 |
28 | | 17'35" (+14'05") | 200 / 8700 |
29 | | 05'37" (+02'07") | 400 / 9100 |
30 | | 06'44" (+03'14") | 400 / 9500 |
31 | | 06'53" (+03'23") | 400 / 9900 |
32 | | 07'02" (+03'32") | 300 / 10200 |
33 | | 08'50" (+05'20") | 340 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
265.64 km Mizuno Wave Rebellion Pro 累積 :
429.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'31" | 00:12'04" |
3 | 05'32" | 00:17'36" |
4 | 06'14" | 00:23'50" |
5 | 06'14" | 00:30'04" |
6 | 05'37" | 00:35'41" |
7 | 07'42" | 00:43'23" |
8 | 07'42" | 00:51'05" |
9 | 08'03" | 00:59'08" |
10 | 06'29" | 01:05'37" |
10.5 | 08'29" | 01:10'12" |