44.3 km | 08:54:15 | 12:04/km日期: 2024-07-20 05:36 - 總爬升: 2707 m - 地點: 麥當勞-大雪山神木 - 天氣: 晴天 - 平均心率: 115 - 卡路里: 3285 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 93.7
Pace: 07'59" / 07'50" / 06'47" / 06'42" / 06'35" / 06'35" / 06'45" / 08'07" / 15'50" / 13'36" / 09'48" / 07'37" / 09'40" / 08'48" / 08'16" / 11'49" / 10'12" / 11'13" / 08'18" / 09'39" / 09'58" / 11'29" / 21'28" / 10'33" / 11'21" / 11'21" / 09'50" / 12'12" / 15'45" / 24'37" / 32'03" / 28'53" / 19'07" / 13'32" / 15'13" / 12'32" / 09'56" / 09'54" / 09'56" / 10'14" / 33'37" / 08'11" / 13'20" / 13'54" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'25") | 1000 / 1000 |
2 | | 07'49" (+01'15") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 06'42" (+00'08") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'35" (+00'01") | 1000 / 6000 |
7 | | 06'45" (+00'11") | 1000 / 7000 |
8 | | 08'06" (+01'32") | 1000 / 8000 |
9 | | 15'49" (+09'15") | 1000 / 9000 |
10 | | 13'36" (+07'02") | 1000 / 10000 |
11 | | 09'47" (+03'13") | 1000 / 11000 |
12 | | 07'37" (+01'03") | 1000 / 12000 |
13 | | 09'39" (+03'05") | 1000 / 13000 |
14 | | 08'48" (+02'14") | 1000 / 14000 |
15 | | 08'16" (+01'42") | 1000 / 15000 |
16 | | 11'49" (+05'15") | 1000 / 16000 |
17 | | 10'12" (+03'38") | 1000 / 17000 |
18 | | 11'12" (+04'38") | 1000 / 18000 |
19 | | 08'18" (+01'44") | 1000 / 19000 |
20 | | 09'38" (+03'04") | 1000 / 20000 |
21 | | 09'58" (+03'24") | 1000 / 21000 |
22 | | 11'28" (+04'54") | 1000 / 22000 |
23 | | 21'28" (+14'54") | 1000 / 23000 |
24 | | 10'32" (+03'58") | 1000 / 24000 |
25 | | 11'20" (+04'46") | 1000 / 25000 |
26 | | 11'20" (+04'46") | 1000 / 26000 |
27 | | 09'49" (+03'15") | 1000 / 27000 |
28 | | 12'12" (+05'38") | 1000 / 28000 |
29 | | 15'46" (+09'12") | 1000 / 29000 |
30 | | 24'36" (+18'02") | 1000 / 30000 |
31 | | 32'03" (+25'29") | 1000 / 31000 |
32 | | 28'52" (+22'18") | 1000 / 32000 |
33 | | 19'07" (+12'33") | 1000 / 33000 |
34 | | 13'31" (+06'57") | 1000 / 34000 |
35 | | 15'13" (+08'39") | 1000 / 35000 |
36 | | 12'31" (+05'57") | 1000 / 36000 |
37 | | 09'56" (+03'22") | 1000 / 37000 |
38 | | 09'54" (+03'20") | 1000 / 38000 |
39 | | 09'55" (+03'21") | 1000 / 39000 |
40 | | 10'14" (+03'40") | 1000 / 40000 |
41 | | 10'51" (+04'17") | 1000 / 41000 |
42 | | 08'10" (+01'36") | 1000 / 42000 |
43 | | 13'20" (+06'46") | 1000 / 43000 |
44 | | 13'53" (+07'19") | 1000 / 44000 |
45 | | 22'58" (+16'24") | 260 / 44260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
378.86 km adidas Adizero Boston 12 累積 :
455.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'50" | 00:15'49" |
3 | 06'47" | 00:22'36" |
4 | 06'42" | 00:29'18" |
5 | 06'35" | 00:35'53" |
6 | 06'35" | 00:42'28" |
7 | 06'45" | 00:49'13" |
8 | 08'07" | 00:57'20" |
9 | 15'50" | 01:13'10" |
10 | 13'36" | 01:26'46" |
11 | 09'48" | 01:36'34" |
12 | 07'37" | 01:44'11" |
13 | 09'40" | 01:53'51" |
14 | 08'48" | 02:02'39" |
15 | 08'16" | 02:10'55" |
16 | 11'49" | 02:22'44" |
17 | 10'12" | 02:32'56" |
18 | 11'13" | 02:44'09" |
19 | 08'18" | 02:52'27" |
20 | 09'39" | 03:02'06" |
21 | 09'58" | 03:12'04" |
22 | 11'29" | 03:23'33" |
23 | 21'28" | 03:45'01" |
24 | 10'33" | 03:55'34" |
25 | 11'21" | 04:06'55" |
26 | 11'21" | 04:18'16" |
27 | 09'50" | 04:28'06" |
28 | 12'12" | 04:40'18" |
29 | 15'45" | 04:56'03" |
30 | 24'37" | 05:20'40" |
31 | 32'03" | 05:52'43" |
32 | 28'53" | 06:21'36" |
33 | 19'07" | 06:40'43" |
34 | 13'32" | 06:54'15" |
35 | 15'13" | 07:09'28" |
36 | 12'32" | 07:22'00" |
37 | 09'56" | 07:31'56" |
38 | 09'54" | 07:41'50" |
39 | 09'56" | 07:51'46" |
40 | 10'14" | 08:02'00" |
41 | 33'37" | 08:35'37" |
42 | 08'11" | 08:43'48" |
43 | 13'20" | 08:57'08" |
44 | 13'54" | 09:11'02" |
44.3 | 23'00" | 09:17'02" |