6.8 km | 00:41:07 | 06:03/km日期: 2024-07-18 19:12 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 67.5
Pace: 04'53" / 05'15" / 09'02" / 04'54" / 07'18" / 05'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'20") | 300 / 300 |
2 | | 10'01" (+06'53") | 110 / 410 |
3 | | 03'25" (+00'17") | 300 / 710 |
4 | | 09'55" (+06'47") | 110 / 820 |
5 | | 03'30" (+00'22") | 300 / 1119 |
6 | | 09'54" (+06'46") | 110 / 1230 |
7 | | 03'26" (+00'18") | 300 / 1530 |
8 | | 10'00" (+06'52") | 110 / 1640 |
9 | | 03'28" (+00'20") | 300 / 1940 |
10 | | 11'17" (+08'09") | 100 / 2040 |
11 | | 03'19" (+00'11") | 310 / 2350 |
12 | | 35'47" (+32'39") | 140 / 2490 |
13 | | 03'16" (+00'08") | 310 / 2800 |
14 | | 09'55" (+06'47") | 110 / 2910 |
15 | | 03'29" (+00'21") | 300 / 3210 |
16 | | 10'01" (+06'53") | 110 / 3320 |
17 | | 03'26" (+00'18") | 300 / 3619 |
18 | | 10'00" (+06'52") | 110 / 3729 |
19 | | 03'30" (+00'22") | 300 / 4029 |
20 | | 10'08" (+07'00") | 110 / 4140 |
21 | | 03'31" (+00'23") | 300 / 4439 |
22 | | 14'51" (+11'43") | 270 / 4709 |
23 | | 03'23" (+00'15") | 310 / 5019 |
24 | | 10'06" (+06'58") | 110 / 5129 |
25 | | 03'23" (+00'15") | 310 / 5439 |
26 | | 11'07" (+07'59") | 100 / 5539 |
27 | | 03'26" (+00'18") | 310 / 5849 |
28 | | 10'02" (+06'54") | 110 / 5959 |
29 | | 03'25" (+00'17") | 310 / 6269 |
30 | | 11'05" (+07'57") | 100 / 6369 |
31 | | 03'08" | 310 / 6679 |
32 | | 10'57" (+07'49") | 100 / 6779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 203.34 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'15" | 00:10'08" |
3 | 09'02" | 00:19'10" |
4 | 04'54" | 00:24'04" |
5 | 07'18" | 00:31'22" |
6 | 05'39" | 00:37'01" |
6.8 | 05'15" | 00:41'07" |