10.2 km | 00:50:59 | 04:58/km日期: 2024-07-17 19:54 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 63.1
Pace: 04'39" / 04'38" / 04'50" / 04'35" / 04'37" / 04'39" / 04'41" / 04'35" / 09'13" / 06'28" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'05") | 407 / 407 |
2 | | 04'37" (+00'10") | 412 / 820 |
3 | | 04'40" (+00'13") | 409 / 1229 |
4 | | 04'43" (+00'16") | 412 / 1641 |
5 | | 04'37" (+00'10") | 416 / 2058 |
6 | | 04'42" (+00'15") | 417 / 2475 |
7 | | 04'46" (+00'19") | 414 / 2890 |
8 | | 04'43" (+00'16") | 413 / 3303 |
9 | | 04'39" (+00'12") | 414 / 3718 |
10 | | 04'35" (+00'08") | 422 / 4140 |
11 | | 04'42" (+00'15") | 416 / 4556 |
12 | | 04'39" (+00'12") | 419 / 4975 |
13 | | 04'39" (+00'12") | 415 / 5391 |
14 | | 04'35" (+00'08") | 423 / 5814 |
15 | | 04'38" (+00'11") | 419 / 6234 |
16 | | 04'37" (+00'10") | 421 / 6656 |
17 | | 04'36" (+00'09") | 417 / 7074 |
18 | | 04'36" (+00'09") | 420 / 7494 |
19 | | 04'32" (+00'05") | 422 / 7916 |
20 | | 04'27" | 422 / 8339 |
21 | | 06'29" (+02'02") | 1898 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
203.74 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'50" | 00:14'07" |
4 | 04'35" | 00:18'42" |
5 | 04'37" | 00:23'19" |
6 | 04'39" | 00:27'58" |
7 | 04'41" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 09'13" | 00:46'27" |
10 | 06'28" | 00:52'55" |
10.2 | 06'01" | 00:54'21" |