13.9 km | 01:51:32 | 08:00/km日期: 2024-07-18 05:53 - 總爬升: 299 m - 平均心率: 135 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87
Pace: 07'02" / 06'44" / 06'39" / 06'29" / 06'37" / 07'00" / 06'43" / 06'56" / 07'02" / 06'56" / 06'40" / 06'28" / 06'08" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 25'41" (+19'33") | 939 / 13939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'29" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 07'00" | 00:40'31" |
| 7 | 06'43" | 00:47'14" |
| 8 | 06'56" | 00:54'10" |
| 9 | 07'02" | 01:01'12" |
| 10 | 06'56" | 01:08'08" |
| 11 | 06'40" | 01:14'48" |
| 12 | 06'28" | 01:21'16" |
| 13 | 06'08" | 01:27'24" |
| 13.9 | 25'41" | 01:51'33" |
展開計圈分析
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