15.6 km | 03:17:01 | 12:36/km日期: 2024-07-20 06:02 - 總爬升: 759 m - 平均心率: 140 - 卡路里: 1461 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 88.9
Pace: 10'18" / 13'32" / 08'29" / 14'21" / 09'21" / 13'36" / 18'07" / 15'36" / 07'03" / 14'44" / 14'55" / 14'03" / 17'52" / 11'30" / 08'05" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+03'16") | 1000 / 1000 |
2 | | 13'32" (+06'30") | 1000 / 2000 |
3 | | 08'28" (+01'26") | 1000 / 3000 |
4 | | 14'20" (+07'18") | 1000 / 4000 |
5 | | 09'21" (+02'19") | 1000 / 5000 |
6 | | 13'36" (+06'34") | 1000 / 6000 |
7 | | 18'07" (+11'05") | 1000 / 7000 |
8 | | 15'35" (+08'33") | 1000 / 8000 |
9 | | 07'02" | 1000 / 9000 |
10 | | 14'44" (+07'42") | 1000 / 10000 |
11 | | 14'55" (+07'53") | 1000 / 11000 |
12 | | 14'03" (+07'01") | 1000 / 12000 |
13 | | 17'51" (+10'49") | 1000 / 13000 |
14 | | 11'30" (+04'28") | 1000 / 14000 |
15 | | 08'04" (+01'02") | 1000 / 15000 |
16 | | 08'52" (+01'50") | 617 / 15617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 142.02 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 13'32" | 00:23'50" |
3 | 08'29" | 00:32'19" |
4 | 14'21" | 00:46'40" |
5 | 09'21" | 00:56'01" |
6 | 13'36" | 01:09'37" |
7 | 18'07" | 01:27'44" |
8 | 15'36" | 01:43'20" |
9 | 07'03" | 01:50'23" |
10 | 14'44" | 02:05'07" |
11 | 14'55" | 02:20'02" |
12 | 14'03" | 02:34'05" |
13 | 17'52" | 02:51'57" |
14 | 11'30" | 03:03'27" |
15 | 08'05" | 03:11'32" |
15.6 | 09'02" | 03:17'07" |