36.2 km | 09:24:58 | 15:35/km日期: 2016-08-20 07:38 - 總爬升: 1415 m - 平均心率: 131 - 卡路里: 3063 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 80%
Pace: 18'22" / 07'03" / 06'32" / 09'59" / 08'57" / 11'55" / 13'15" / 19'31" / 10'40" / 14'06" / 12'32" / 19'46" / 33'57" / 10'27" / 15'43" / 08'35" / 16'15" / 23'06" / 26'16" / 16'25" / 21'59" / 20'29" / 16'12" / 32'51" / 11'27" / 17'14" / 11'48" / 08'34" / 10'15" / 09'54" / 11'07" / 19'13" / 13'21" / 14'36" / 13'18" / 25'11" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" | 5000 / 5000 |
2 | | 13'53" (+03'43") | 5000 / 10000 |
3 | | 18'28" (+08'18") | 5000 / 15000 |
4 | | 18'07" (+07'57") | 5000 / 20000 |
5 | | 20'35" (+10'25") | 5000 / 25000 |
6 | | 11'33" (+01'23") | 5000 / 30000 |
7 | | 14'17" (+04'07") | 5000 / 35000 |
8 | | 24'04" (+13'54") | 1221 / 36221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'22" | 00:18'22" |
2 | 07'03" | 00:25'25" |
3 | 06'32" | 00:31'57" |
4 | 09'59" | 00:41'56" |
5 | 08'57" | 00:50'53" |
6 | 11'55" | 01:02'48" |
7 | 13'15" | 01:16'03" |
8 | 19'31" | 01:35'34" |
9 | 10'40" | 01:46'14" |
10 | 14'06" | 02:00'20" |
11 | 12'32" | 02:12'52" |
12 | 19'46" | 02:32'38" |
13 | 33'57" | 03:06'35" |
14 | 10'27" | 03:17'02" |
15 | 15'43" | 03:32'45" |
16 | 08'35" | 03:41'20" |
17 | 16'15" | 03:57'35" |
18 | 23'06" | 04:20'41" |
19 | 26'16" | 04:46'57" |
20 | 16'25" | 05:03'22" |
21 | 21'59" | 05:25'21" |
22 | 20'29" | 05:45'50" |
23 | 16'12" | 06:02'02" |
24 | 32'51" | 06:34'53" |
25 | 11'27" | 06:46'20" |
26 | 17'14" | 07:03'34" |
27 | 11'48" | 07:15'22" |
28 | 08'34" | 07:23'56" |
29 | 10'15" | 07:34'11" |
30 | 09'54" | 07:44'05" |
31 | 11'07" | 07:55'12" |
32 | 19'13" | 08:14'25" |
33 | 13'21" | 08:27'46" |
34 | 14'36" | 08:42'22" |
35 | 13'18" | 08:55'40" |
36 | 25'11" | 09:20'51" |
36.2 | 18'34" | 09:24'58" |