20.4 km | 02:11:57 | 06:27/km日期: 2024-07-16 17:32 - 總爬升: 228 m - 平均心率: 123 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 64.1
Pace: 07'17" / 06'52" / 07'33" / 06'12" / 08'09" / 06'12" / 06'53" / 06'32" / 07'49" / 05'31" / 06'32" / 06'25" / 08'02" / 10'07" / 08'06" / 05'29" / 05'55" / 06'07" / 06'17" / 06'27" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'11") | 1000 / 1000 |
2 | | 06'52" (+01'33") | 1000 / 2000 |
3 | | 07'14" (+01'55") | 1000 / 3000 |
4 | | 06'12" (+00'53") | 1000 / 4000 |
5 | | 06'47" (+01'28") | 1000 / 5000 |
6 | | 06'11" (+00'52") | 1000 / 6000 |
7 | | 06'53" (+01'34") | 1000 / 7000 |
8 | | 06'31" (+01'12") | 1000 / 8000 |
9 | | 07'20" (+02'01") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 06'31" (+01'12") | 1000 / 11000 |
12 | | 05'58" (+00'39") | 1000 / 12000 |
13 | | 07'57" (+02'38") | 1000 / 13000 |
14 | | 06'39" (+01'20") | 1000 / 14000 |
15 | | 06'11" (+00'52") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'54" (+00'35") | 1000 / 17000 |
18 | | 06'06" (+00'47") | 1000 / 18000 |
19 | | 06'01" (+00'42") | 1000 / 19000 |
20 | | 06'26" (+01'07") | 1000 / 20000 |
21 | | 06'37" (+01'18") | 411 / 20411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.93 km 母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'52" | 00:14'09" |
3 | 07'33" | 00:21'42" |
4 | 06'12" | 00:27'54" |
5 | 08'09" | 00:36'03" |
6 | 06'12" | 00:42'15" |
7 | 06'53" | 00:49'08" |
8 | 06'32" | 00:55'40" |
9 | 07'49" | 01:03'29" |
10 | 05'31" | 01:09'00" |
11 | 06'32" | 01:15'32" |
12 | 06'25" | 01:21'57" |
13 | 08'02" | 01:29'59" |
14 | 10'07" | 01:40'06" |
15 | 08'06" | 01:48'12" |
16 | 05'29" | 01:53'41" |
17 | 05'55" | 01:59'36" |
18 | 06'07" | 02:05'43" |
19 | 06'17" | 02:12'00" |
20 | 06'27" | 02:18'27" |
20.4 | 06'36" | 02:21'10" |