10.2 km | 00:42:56 | 04:13/km日期: 2024-07-13 18:09 - 地點: 鳳山田徑場 - 平均心率: 169 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 67.9
Pace: 04'10" / 04'15" / 04'15" / 04'13" / 04'14" / 04'12" / 04'13" / 04'15" / 04'16" / 04'14" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 402 / 402 |
2 | | 04'13" (+00'18") | 403 / 806 |
3 | | 04'16" (+00'21") | 400 / 1207 |
4 | | 04'16" (+00'21") | 405 / 1612 |
5 | | 04'12" (+00'17") | 408 / 2021 |
6 | | 04'14" (+00'19") | 403 / 2425 |
7 | | 04'17" (+00'22") | 408 / 2834 |
8 | | 04'12" (+00'17") | 405 / 3239 |
9 | | 04'15" (+00'20") | 409 / 3649 |
10 | | 04'11" (+00'16") | 407 / 4056 |
11 | | 04'16" (+00'21") | 408 / 4465 |
12 | | 04'13" (+00'18") | 406 / 4871 |
13 | | 04'08" (+00'13") | 409 / 5280 |
14 | | 04'13" (+00'18") | 406 / 5687 |
15 | | 04'10" (+00'15") | 405 / 6093 |
16 | | 04'15" (+00'20") | 407 / 6501 |
17 | | 04'14" (+00'19") | 403 / 6904 |
18 | | 04'11" (+00'16") | 411 / 7315 |
19 | | 04'15" (+00'20") | 404 / 7720 |
20 | | 04'10" (+00'15") | 409 / 8129 |
21 | | 04'19" (+00'24") | 405 / 8535 |
22 | | 04'16" (+00'21") | 409 / 8944 |
23 | | 04'19" (+00'24") | 404 / 9348 |
24 | | 04'16" (+00'21") | 406 / 9755 |
25 | | 03'55" | 408 / 10163 |
26 | | 03'28" | 8 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
286.36 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'15" | 00:08'25" |
3 | 04'15" | 00:12'40" |
4 | 04'13" | 00:16'53" |
5 | 04'14" | 00:21'07" |
6 | 04'12" | 00:25'19" |
7 | 04'13" | 00:29'32" |
8 | 04'15" | 00:33'47" |
9 | 04'16" | 00:38'03" |
10 | 04'14" | 00:42'17" |
10.2 | 03'46" | 00:42'56" |