13.8 km | 01:42:55 | 07:26/km日期: 2024-07-14 05:54 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78
Pace: 07'16" / 06'59" / 10'20" / 06'55" / 07'03" / 13'37" / 13'04" / 13'26" / 09'12" / 09'23" / 07'33" / 19'41" / 11'19" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'38") | 1000 / 1000 |
2 | | 06'59" (+00'21") | 1000 / 2000 |
3 | | 07'17" (+00'39") | 1000 / 3000 |
4 | | 06'54" (+00'16") | 1000 / 4000 |
5 | | 07'02" (+00'24") | 1000 / 5000 |
6 | | 07'44" (+01'06") | 1000 / 6000 |
7 | | 06'38" | 1000 / 7000 |
8 | | 08'58" (+02'20") | 1000 / 8000 |
9 | | 08'10" (+01'32") | 1000 / 9000 |
10 | | 06'58" (+00'20") | 1000 / 10000 |
11 | | 07'32" (+00'54") | 1000 / 11000 |
12 | | 07'54" (+01'16") | 1000 / 12000 |
13 | | 07'25" (+00'47") | 1000 / 13000 |
14 | | 07'25" (+00'47") | 817 / 13817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 146.94 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'59" | 00:14'15" |
3 | 10'20" | 00:24'35" |
4 | 06'55" | 00:31'30" |
5 | 07'03" | 00:38'33" |
6 | 13'37" | 00:52'10" |
7 | 13'04" | 01:05'14" |
8 | 13'26" | 01:18'40" |
9 | 09'12" | 01:27'52" |
10 | 09'23" | 01:37'15" |
11 | 07'33" | 01:44'48" |
12 | 19'41" | 02:04'29" |
13 | 11'19" | 02:15'48" |
13.8 | 12'32" | 02:26'03" |