10.1 km | 01:01:28 | 06:04/km日期: 2024-07-16 19:29 - 平均心率: 165 - 卡路里: 546 Cal - 總步數: 10518 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 69.4
Pace: 06'29" / 06'11" / 06'11" / 06'05" / 05'57" / 06'01" / 06'01" / 05'57" / 05'52" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'10" (+00'19") | 1002 / 2003 | 171 / 94 |
| 3 | | 06'10" (+00'19") | 1002 / 3005 | 172 / 94 |
| 4 | | 06'08" (+00'17") | 1002 / 4007 | 169 / 96 |
| 5 | | 05'56" (+00'05") | 1002 / 5010 | 171 / 98 |
| 6 | | 06'00" (+00'09") | 1000 / 6011 | 170 / 97 |
| 7 | | 06'02" (+00'11") | 1001 / 7013 | 170 / 97 |
| 8 | | 05'56" (+00'05") | 1000 / 8013 | 171 / 98 |
| 9 | | 05'51" | 1000 / 9014 | 171 / 99 |
| 10 | | 06'01" (+00'10") | 1002 / 10016 | 171 / 96 |
| 11 | | 06'07" (+00'16") | 98 / 10114 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 151.10 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'52" | 00:54'44" |
| 10 | 06'02" | 01:00'46" |
| 10.1 | 06'04" | 01:01'28" |
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