10.2 km | 01:00:09 | 05:53/km日期: 2024-07-11 18:41 - 平均心率: 168 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72.8
Pace: 06'02" / 05'54" / 05'56" / 05'54" / 05'43" / 05'43" / 05'52" / 05'52" / 05'52" / 05'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1000 / 1000 |
2 | | 05'53" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 05'43" (+00'01") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 07'32" (+01'50") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
56.94 km mizuno wave rider 25 累積 :
698.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 05'43" | 00:29'29" |
6 | 05'43" | 00:35'12" |
7 | 05'52" | 00:41'04" |
8 | 05'52" | 00:46'56" |
9 | 05'52" | 00:52'48" |
10 | 05'51" | 00:58'39" |
10.2 | 07'30" | 01:00'09" |