12.1 km | 01:30:53 | 07:30/km日期: 2024-07-14 15:56 - 總爬升: 189 m - 平均心率: 136 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 65
Pace: 09'17" / 07'06" / 06'35" / 06'23" / 07'58" / 06'37" / 06'02" / 08'05" / 06'47" / 06'28" / 10'36" / 08'07" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'15") | 1000 / 1000 |
2 | | 07'06" (+01'04") | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 06'22" (+00'20") | 1000 / 4000 |
5 | | 07'58" (+01'56") | 1000 / 5000 |
6 | | 06'36" (+00'34") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 08'04" (+02'02") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 316 / 8316 |
10 | | 06'52" (+00'50") | 1000 / 9316 |
11 | | 07'23" (+01'21") | 1000 / 10316 |
12 | | 09'55" (+03'53") | 1000 / 11316 |
13 | | 08'23" (+02'21") | 796 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 134.38 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'06" | 00:16'23" |
3 | 06'35" | 00:22'58" |
4 | 06'23" | 00:29'21" |
5 | 07'58" | 00:37'19" |
6 | 06'37" | 00:43'56" |
7 | 06'02" | 00:49'58" |
8 | 08'05" | 00:58'03" |
9 | 06'47" | 01:04'50" |
10 | 06'28" | 01:11'18" |
11 | 10'36" | 01:21'54" |
12 | 08'07" | 01:30'01" |
12.1 | 07'37" | 01:30'53" |