19.6 km | 04:16:27 | 13:05/km日期: 2024-07-14 05:06 - 總爬升: 1067 m - 平均心率: 126 - 卡路里: 2089 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 79.2
Pace: 12'25" / 12'43" / 11'56" / 15'18" / 12'13" / 13'21" / 12'48" / 15'12" / 16'35" / 10'09" / 09'34" / 07'35" / 17'20" / 11'32" / 12'27" / 12'50" / 19'02" / 14'56" / 11'24" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+04'55") | 1000 / 1000 |
2 | | 12'43" (+05'09") | 1000 / 2000 |
3 | | 11'55" (+04'21") | 1000 / 3000 |
4 | | 15'18" (+07'44") | 1000 / 4000 |
5 | | 12'13" (+04'39") | 1000 / 5000 |
6 | | 13'20" (+05'46") | 1000 / 6000 |
7 | | 12'47" (+05'13") | 1000 / 7000 |
8 | | 15'12" (+07'38") | 1000 / 8000 |
9 | | 16'34" (+09'00") | 1000 / 9000 |
10 | | 10'08" (+02'34") | 1000 / 10000 |
11 | | 09'34" (+02'00") | 1000 / 11000 |
12 | | 07'34" | 1000 / 12000 |
13 | | 17'19" (+09'45") | 1000 / 13000 |
14 | | 11'32" (+03'58") | 1000 / 14000 |
15 | | 12'27" (+04'53") | 1000 / 15000 |
16 | | 12'50" (+05'16") | 1000 / 16000 |
17 | | 19'01" (+11'27") | 1000 / 17000 |
18 | | 14'55" (+07'21") | 1000 / 18000 |
19 | | 11'24" (+03'50") | 1000 / 19000 |
20 | | 11'44" (+04'10") | 599 / 19599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 118.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 12'43" | 00:25'08" |
3 | 11'56" | 00:37'04" |
4 | 15'18" | 00:52'22" |
5 | 12'13" | 01:04'35" |
6 | 13'21" | 01:17'56" |
7 | 12'48" | 01:30'44" |
8 | 15'12" | 01:45'56" |
9 | 16'35" | 02:02'31" |
10 | 10'09" | 02:12'40" |
11 | 09'34" | 02:22'14" |
12 | 07'35" | 02:29'49" |
13 | 17'20" | 02:47'09" |
14 | 11'32" | 02:58'41" |
15 | 12'27" | 03:11'08" |
16 | 12'50" | 03:23'58" |
17 | 19'02" | 03:43'00" |
18 | 14'56" | 03:57'56" |
19 | 11'24" | 04:09'20" |
19.6 | 11'45" | 04:16'23" |