15.4 km | 02:55:03 | 11:21/km日期: 2024-07-12 14:08 - 總爬升: 771 m - 平均心率: 127 - 卡路里: 1211 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 65.5
Pace: 10'50" / 11'23" / 09'23" / 14'17" / 09'42" / 15'28" / 17'44" / 11'55" / 06'19" / 13'32" / 11'12" / 11'48" / 14'14" / 06'42" / 07'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'31") | 1000 / 1000 |
2 | | 11'22" (+05'03") | 1000 / 2000 |
3 | | 09'23" (+03'04") | 1000 / 3000 |
4 | | 14'16" (+07'57") | 1000 / 4000 |
5 | | 09'42" (+03'23") | 1000 / 5000 |
6 | | 15'27" (+09'08") | 1000 / 6000 |
7 | | 17'44" (+11'25") | 1000 / 7000 |
8 | | 11'54" (+05'35") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 13'31" (+07'12") | 1000 / 10000 |
11 | | 11'11" (+04'52") | 1000 / 11000 |
12 | | 11'48" (+05'29") | 1000 / 12000 |
13 | | 14'13" (+07'54") | 1000 / 13000 |
14 | | 06'41" (+00'22") | 1000 / 14000 |
15 | | 07'50" (+01'31") | 1000 / 15000 |
16 | | 06'34" (+00'15") | 412 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'23" | 00:22'13" |
3 | 09'23" | 00:31'36" |
4 | 14'17" | 00:45'53" |
5 | 09'42" | 00:55'35" |
6 | 15'28" | 01:11'03" |
7 | 17'44" | 01:28'47" |
8 | 11'55" | 01:40'42" |
9 | 06'19" | 01:47'01" |
10 | 13'32" | 02:00'33" |
11 | 11'12" | 02:11'45" |
12 | 11'48" | 02:23'33" |
13 | 14'14" | 02:37'47" |
14 | 06'42" | 02:44'29" |
15 | 07'51" | 02:52'20" |
15.4 | 06'34" | 02:55'03" |