12.1 km | 01:25:54 | 07:07/km日期: 2024-07-16 18:47 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69.4
Pace: 09'47" / 07'27" / 07'12" / 11'40" / 07'29" / 07'14" / 07'18" / 07'12" / 12'39" / 06'59" / 06'39" / 06'41" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'22") | 1000 / 1000 |
2 | | 07'27" (+00'49") | 1000 / 2000 |
3 | | 07'11" (+00'33") | 1000 / 3000 |
4 | | 07'16" (+00'38") | 1000 / 4000 |
5 | | 07'28" (+00'50") | 1000 / 5000 |
6 | | 07'14" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+00'40") | 1000 / 7000 |
8 | | 07'10" (+00'32") | 1000 / 8000 |
9 | | 07'00" (+00'22") | 1000 / 9000 |
10 | | 06'59" (+00'21") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 06'41" (+00'03") | 1000 / 12000 |
13 | | 07'21" (+00'43") | 63 / 12063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 151.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'27" | 00:17'14" |
3 | 07'12" | 00:24'26" |
4 | 11'40" | 00:36'06" |
5 | 07'29" | 00:43'35" |
6 | 07'14" | 00:50'49" |
7 | 07'18" | 00:58'07" |
8 | 07'12" | 01:05'19" |
9 | 12'39" | 01:17'58" |
10 | 06'59" | 01:24'57" |
11 | 06'39" | 01:31'36" |
12 | 06'41" | 01:38'17" |
12.1 | 07'22" | 01:38'45" |