16.9 km | 02:11:16 | 07:44/km日期: 2024-07-13 05:39 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 168
Pace: 06'50" / 06'22" / 06'29" / 06'36" / 06'35" / 06'14" / 15'06" / 06'30" / 07'56" / 10'08" / 17'26" / 07'12" / 06'27" / 06'46" / 06'22" / 07'42" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+01'45") | 1000 / 9000 |
| 10 | | 10'08" (+03'57") | 1000 / 10000 |
| 11 | | 15'23" (+09'12") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'45" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 07'41" (+01'30") | 1000 / 16000 |
| 17 | | 11'48" (+05'37") | 943 / 16943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
92.78 km 
Adidas Adizero SL 累積 :
504.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 06'14" | 00:39'06" |
| 7 | 15'06" | 00:54'12" |
| 8 | 06'30" | 01:00'42" |
| 9 | 07'56" | 01:08'38" |
| 10 | 10'08" | 01:18'46" |
| 11 | 17'26" | 01:36'12" |
| 12 | 07'12" | 01:43'24" |
| 13 | 06'27" | 01:49'51" |
| 14 | 06'46" | 01:56'37" |
| 15 | 06'22" | 02:02'59" |
| 16 | 07'42" | 02:10'41" |
| 16.9 | 11'48" | 02:21'49" |
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