| 全馬 | 06:56:17 | 09:51/km | 第161馬官方成績 | 日期 | 2024-07-14 | 成績 | 06:56:17 | 總名次 | 157 / - | 分組名次 | 19 / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'41" | 01:27'51" | | 00:45'10" (+02'29") | | 00:49'56" (+07'15") | 01:39'06" (+11'15") | | 00:49'10" (+06'29") | | 00:51'44" (+09'03") | 01:41'56" (+14'05") | | 00:50'12" (+07'31") | | 00:52'22" (+09'41") | 01:40'19" (+12'28") | | 00:47'57" (+05'16") | |
日期: 2024-07-14 04:00 - 地點: 泰國甘烹碧府 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 2855 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" | 1250 / 1250 | 2 | | 08'29" (+00'38") | 1250 / 2500 | 3 | | 08'14" (+00'23") | 1250 / 3750 | 4 | | 09'34" (+01'43") | 1250 / 5000 | 5 | | 08'57" (+01'06") | 1250 / 6250 |
6 | | 08'58" (+01'07") | 1250 / 7500 | 7 | | 09'26" (+01'35") | 1250 / 8750 | 8 | | 08'46" (+00'55") | 1250 / 10000 | 9 | | 10'02" (+02'11") | 1250 / 11250 | 10 | | 10'39" (+02'48") | 1250 / 12500 | 11 | | 08'36" (+00'45") | 1250 / 13750 | 12 | | 10'37" (+02'46") | 1250 / 15000 | 13 | | 09'55" (+02'04") | 1250 / 16250 | 14 | | 10'08" (+02'17") | 1250 / 17500 | 15 | | 10'18" (+02'27") | 1250 / 18750 | 16 | | 08'58" (+01'07") | 1250 / 20000 | 17 | | 11'13" (+03'22") | 1250 / 21250 | 18 | | 10'56" (+03'05") | 1250 / 22500 | 19 | | 08'51" (+01'00") | 1250 / 23750 | 20 | | 10'20" (+02'29") | 1250 / 25000 | 21 | | 10'02" (+02'11") | 1250 / 26250 | 22 | | 10'40" (+02'49") | 1250 / 27500 | 23 | | 10'14" (+02'23") | 1250 / 28750 | 24 | | 09'14" (+01'23") | 1547 / 30297 | 25 | | 11'05" (+03'14") | 1000 / 31297 | 26 | | 08'46" (+00'55") | 1000 / 32297 | 27 | | 10'49" (+02'58") | 1000 / 33297 | 28 | | 12'08" (+04'17") | 1000 / 34297 | 29 | | 09'11" (+01'20") | 1000 / 35297 | 30 | | 10'42" (+02'51") | 1000 / 36297 | 31 | | 08'51" (+01'00") | 1000 / 37297 | 32 | | 09'21" (+01'30") | 1000 / 38297 | 33 | | 09'28" (+01'37") | 1000 / 39297 | 34 | | 13'08" (+05'17") | 1000 / 40297 | 35 | | 10'17" (+02'26") | 1000 / 41297 | 36 | | 09'54" (+02'03") | 1000 / 42297 |
苗栗林克敏 賽後評分: 在折返點遇到殿後的醫護跑團,他們貼心地遴派兩個人「護駕」,其中一位很仔細觀察到我進補給站的SOP流程,補水+鹽巴、拿冰塊放口袋、取冰水沾濕衣服降溫。前兩個都必須我自己來,第三個動作他主動幫忙,直到40K最後一個補給站,我們倆高興得互相自我介紹,Nice to meet you ! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 261.30 km TCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 08'30" | 00:16'12" | 3 | 08'18" | 00:24'30" | 4 | 08'23" | 00:32'53" | 5 | 09'48" | 00:42'41" | 6 | 08'44" | 00:51'25" | 7 | 09'06" | 01:00'31" | 8 | 10'27" | 01:10'58" | 9 | 08'13" | 01:19'11" | 10 | 08'40" | 01:27'51" | 11 | 10'30" | 01:38'21" | 12 | 09'35" | 01:47'56" | 13 | 10'04" | 01:58'00" | 14 | 08'49" | 02:06'49" | 15 | 10'58" | 02:17'47" | 16 | 08'31" | 02:26'18" | 17 | 10'21" | 02:36'39" | 18 | 10'42" | 02:47'21" | 19 | 10'36" | 02:57'57" | 20 | 09'00" | 03:06'57" | 21 | 11'44" | 03:18'41" | 22 | 10'11" | 03:28'52" | 23 | 10'20" | 03:39'12" | 24 | 08'48" | 03:48'00" | 25 | 10'41" | 03:58'41" | 26 | 10'19" | 04:09'00" | 27 | 11'15" | 04:20'15" | 28 | 08'53" | 04:29'08" | 29 | 10'39" | 04:39'47" | 30 | 09'06" | 04:48'53" | 31 | 11'10" | 05:00'03" | 32 | 08'53" | 05:08'56" | 33 | 10'38" | 05:19'34" | 34 | 09'52" | 05:29'26" | 35 | 11'49" | 05:41'15" | 36 | 09'10" | 05:50'25" | 37 | 09'58" | 06:00'23" | 38 | 09'19" | 06:09'42" | 39 | 09'29" | 06:19'11" | 40 | 10'01" | 06:29'12" | 41 | 13'11" | 06:42'23" | 42 | 10'15" | 06:52'38" | 42.4 | 09'47" | 06:56'36" |
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