12.1 km | 01:11:45 | 05:54/km日期: 2024-07-11 18:48 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76
Pace: 06'20" / 06'05" / 06'01" / 05'51" / 06'04" / 05'53" / 05'52" / 05'49" / 05'50" / 05'57" / 05'41" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'27" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.27 km 
母子鱷魚 Y拖跟上來（綠） 累積 :
202.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'49" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 05'41" | 01:05'23" |
| 12 | 05'36" | 01:10'59" |
| 12.1 | 05'30" | 01:11'46" |
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