10.3 km | 01:26:25 | 08:23/km日期: 2024-07-11 05:06 - 總爬升: 237 m - 卡路里: 555 Cal - 總步數: 8364 - 平均步頻: 96 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 85.7
Pace: 09'45" / 07'07" / 06'30" / 06'45" / 06'44" / 06'27" / 07'27" / 06'53" / 09'59" / 06'53" / 40'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+03'20") | 1002 / 1002 | 115 / 87 |
2 | | 07'18" (+00'44") | 1002 / 2004 | 104 / 131 |
3 | | 06'40" (+00'06") | 1000 / 3004 | 99 / 151 |
4 | | 06'56" (+00'22") | 1001 / 4005 | 104 / 137 |
5 | | 07'03" (+00'29") | 1000 / 5005 | 93 / 151 |
6 | | 06'34" | 1001 / 6007 | 88 / 172 |
7 | | 07'41" (+01'07") | 1000 / 7008 | 104 / 124 |
8 | | 07'23" (+00'49") | 1000 / 8008 | 91 / 147 |
9 | | 09'58" (+03'24") | 1001 / 9010 | 99 / 100 |
10 | | 14'03" (+07'29") | 1001 / 10011 | 72 / 97 |
11 | | 09'44" (+03'10") | 282 / 10293 | 119 / 86 |
7月累積里程 :
237.89 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'07" | 00:16'52" |
3 | 06'30" | 00:23'22" |
4 | 06'45" | 00:30'07" |
5 | 06'44" | 00:36'51" |
6 | 06'27" | 00:43'18" |
7 | 07'27" | 00:50'45" |
8 | 06'53" | 00:57'38" |
9 | 09'59" | 01:07'37" |
10 | 06'53" | 01:14'30" |
10.3 | 40'33" | 01:26'25" |