10.0 km | 00:56:32 | 05:38/km日期: 2024-07-13 05:29 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.4
Pace: 06'03" / 05'51" / 05'46" / 05'40" / 05'42" / 05'29" / 05'31" / 05'35" / 05'28" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
狀態不好 睡醒腰痛
太陽高掛 稻田放水反射 非常熱及刺眼
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
200.30 km 
New Balance FuelCell 累積 :
692.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 05'28" | 00:51'05" |
| 10 | 05'24" | 00:56'29" |
| 10.0 | 05'01" | 00:56'32" |
展開計圈分析
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