9.2 km | 00:50:02 | 05:25/km日期: 2024-07-11 18:23 - 地點: 永順國小 - 天氣: 高溫悶熱 - 卡路里: 506 Cal - 總步數: 9314 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 74.6
Pace: 05'35" / 05'41" / 05'35" / 05'22" / 05'24" / 05'18" / 05'13" / 05'11" / 05'20" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'24") | 1001 / 1001 | 181 / 98 |
2 | | 05'41" (+00'31") | 1001 / 2002 | 184 / 95 |
3 | | 05'33" (+00'23") | 1002 / 3004 | 185 / 97 |
4 | | 05'24" (+00'14") | 1000 / 4005 | 185 / 99 |
5 | | 05'21" (+00'11") | 1000 / 5005 | 185 / 100 |
6 | | 05'19" (+00'09") | 1002 / 6008 | 187 / 100 |
7 | | 05'14" (+00'04") | 1002 / 7011 | 188 / 101 |
8 | | 05'10" | 1001 / 8013 | 189 / 102 |
9 | | 05'20" (+00'10") | 1000 / 9014 | 188 / 99 |
10 | | 06'13" (+01'03") | 206 / 9220 | 183 / 87 |
7月累積里程 :
102.28 km MIZINO 3E DUEL黃 累積 :
605.7 kmMW Watch 上傳(省電模式) | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'35" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'18" | 00:32'55" |
7 | 05'13" | 00:38'08" |
8 | 05'11" | 00:43'19" |
9 | 05'20" | 00:48'39" |
9.2 | 06'15" | 00:50'02" |