12.1 km | 01:04:15 | 05:18/km日期: 2024-07-11 05:15 - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85.7
Pace: 05'09" / 05'16" / 05'15" / 05'08" / 05'10" / 05'16" / 05'23" / 05'07" / 05'13" / 05'04" / 04'38" / 05'38" / 26'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'47") | 1000 / 1000 |
2 | | 05'15" (+01'42") | 1000 / 2000 |
3 | | 05'15" (+01'42") | 1000 / 3000 |
4 | | 05'07" (+01'34") | 1000 / 4000 |
5 | | 05'10" (+01'37") | 1000 / 5000 |
6 | | 05'15" (+01'42") | 1000 / 6000 |
7 | | 05'22" (+01'49") | 1000 / 7000 |
8 | | 05'07" (+01'34") | 1000 / 8000 |
9 | | 05'13" (+01'40") | 1000 / 9000 |
10 | | 05'03" (+01'30") | 1000 / 10000 |
11 | | 05'36" (+02'03") | 50 / 10050 |
12 | | 03'57" (+00'24") | 395 / 10445 |
13 | | 03'59" (+00'26") | 390 / 10836 |
14 | | 04'02" (+00'29") | 195 / 11031 |
15 | | 06'01" (+02'28") | 582 / 11613 |
16 | | 03'33" | 401 / 12015 |
17 | | 29'37" (+26'04") | 98 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
241.48 km Nike ZoomX Streakfly #8.5藍黑 累積 :
618.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'16" | 00:10'25" |
3 | 05'15" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'10" | 00:25'58" |
6 | 05'16" | 00:31'14" |
7 | 05'23" | 00:36'37" |
8 | 05'07" | 00:41'44" |
9 | 05'13" | 00:46'57" |
10 | 05'04" | 00:52'01" |
11 | 04'38" | 00:56'39" |
12 | 05'38" | 01:02'17" |
12.1 | 26'05" | 01:05'15" |