9.7 km | 01:03:40 | 06:35/km日期: 2024-07-11 04:32 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.3
Pace: 06'56" / 06'45" / 06'43" / 06'36" / 06'39" / 06'25" / 06'30" / 06'21" / 06'45" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'38") | 1000 / 1000 |
2 | | 06'45" (+00'27") | 1000 / 2000 |
3 | | 06'42" (+00'24") | 1000 / 3000 |
4 | | 06'36" (+00'18") | 1000 / 4000 |
5 | | 06'39" (+00'21") | 1000 / 5000 |
6 | | 06'24" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'10") | 297 / 6297 |
8 | | 06'30" (+00'12") | 1000 / 7297 |
9 | | 06'18" | 1000 / 8297 |
10 | | 06'40" (+00'22") | 1000 / 9297 |
11 | | 06'14" | 350 / 9648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
220.64 km NIKE Zoom 累積 :
728.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'43" | 00:20'24" |
4 | 06'36" | 00:27'00" |
5 | 06'39" | 00:33'39" |
6 | 06'25" | 00:40'04" |
7 | 06'30" | 00:46'34" |
8 | 06'21" | 00:52'55" |
9 | 06'45" | 00:59'40" |
9.6 | 06'10" | 01:03'40" |