12.2 km | 01:27:49 | 07:11/km日期: 2024-07-11 21:20 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 855 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80
Pace: 07'59" / 06'09" / 06'23" / 05'51" / 08'04" / 07'18" / 05'12" / 04'36" / 04'21" / 08'40" / 08'59" / 11'36" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'47") | 1000 / 1000 |
| 2 | | 06'08" (+01'48") | 1000 / 2000 |
| 3 | | 06'23" (+02'03") | 1000 / 3000 |
| 4 | | 05'50" (+01'30") | 1000 / 4000 |
| 5 | | 08'04" (+03'44") | 1000 / 5000 |
| 6 | | 07'17" (+02'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'52") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 08'39" (+04'19") | 1000 / 10000 |
| 11 | | 08'59" (+04'39") | 1000 / 11000 |
| 12 | | 11'35" (+07'15") | 1000 / 12000 |
| 13 | | 12'10" (+07'50") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 132.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'09" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 05'51" | 00:26'22" |
| 5 | 08'04" | 00:34'26" |
| 6 | 07'18" | 00:41'44" |
| 7 | 05'12" | 00:46'56" |
| 8 | 04'36" | 00:51'32" |
| 9 | 04'21" | 00:55'53" |
| 10 | 08'40" | 01:04'33" |
| 11 | 08'59" | 01:13'32" |
| 12 | 11'36" | 01:25'08" |
| 12.2 | 12'08" | 01:27'41" |
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