10.0 km | 00:59:21 | 05:55/km日期: 2024-07-10 18:56 - 地點: 陽明國小 - 天氣: 微熱 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85.2
Pace: 09'06" / 06'27" / 06'10" / 05'25" / 05'58" / 05'13" / 05'37" / 05'07" / 06'13" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 500 / 500 |
| 2 | | 07'50" (+02'48") | 500 / 1000 |
| 3 | | 07'14" (+02'12") | 500 / 1500 |
| 4 | | 05'40" (+00'38") | 500 / 2000 |
| 5 | | 05'33" (+00'31") | 500 / 2500 |
| 6 | | 06'47" (+01'45") | 500 / 3000 |
| 7 | | 05'24" (+00'22") | 500 / 3500 |
| 8 | | 05'25" (+00'23") | 500 / 4000 |
| 9 | | 05'11" (+00'09") | 500 / 4500 |
| 10 | | 06'44" (+01'42") | 500 / 5000 |
| 11 | | 05'16" (+00'14") | 500 / 5500 |
| 12 | | 05'09" (+00'07") | 500 / 6000 |
| 13 | | 05'07" (+00'05") | 500 / 6500 |
| 14 | | 06'07" (+01'05") | 500 / 7000 |
| 15 | | 05'11" (+00'09") | 500 / 7500 |
| 16 | | 05'03" (+00'01") | 500 / 8000 |
| 17 | | 05'02" | 500 / 8500 |
| 18 | | 07'21" (+02'19") | 500 / 9000 |
| 19 | | 06'20" (+01'18") | 500 / 9500 |
| 20 | | 05'21" (+00'19") | 500 / 10000 |
| 21 | | 05'37" (+00'35") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
208.26 km 
Brooks Hyperion黑黃色 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'27" | 00:15'33" |
| 3 | 06'10" | 00:21'43" |
| 4 | 05'25" | 00:27'08" |
| 5 | 05'58" | 00:33'06" |
| 6 | 05'13" | 00:38'19" |
| 7 | 05'37" | 00:43'56" |
| 8 | 05'07" | 00:49'03" |
| 9 | 06'13" | 00:55'16" |
| 10 | 06'06" | 01:01'22" |
| 10.0 | 05'50" | 01:01'33" |
展開計圈分析
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