13.6 km | 01:55:02 | 08:26/km日期: 2024-07-12 15:50 - 總爬升: 228 m - 平均心率: 124 - 卡路里: 1067 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 73.2
Pace: 08'20" / 06'34" / 10'40" / 08'02" / 07'23" / 10'45" / 06'47" / 11'37" / 06'32" / 11'39" / 08'49" / 06'44" / 06'01" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'14") | 1000 / 1000 |
2 | | 06'34" (+01'28") | 1000 / 2000 |
3 | | 05'06" | 18 / 2018 |
4 | | 05'52" (+00'46") | 170 / 2188 |
5 | | 06'40" (+01'34") | 449 / 2638 |
6 | | 07'53" (+02'47") | 126 / 2765 |
7 | | 46'18" (+41'12") | 64 / 2829 |
8 | | 17'56" (+12'50") | 55 / 2885 |
9 | | 11'09" (+06'03") | 268 / 3154 |
10 | | 07'43" (+02'37") | 129 / 3284 |
11 | | 08'26" (+03'20") | 355 / 3639 |
12 | | 06'38" (+01'32") | 150 / 3790 |
13 | | 07'25" (+02'19") | 404 / 4194 |
14 | | 07'05" (+01'59") | 141 / 4335 |
15 | | 06'41" (+01'35") | 447 / 4783 |
16 | | 08'37" (+03'31") | 115 / 4899 |
17 | | 11'02" (+05'56") | 905 / 5805 |
18 | | 07'19" (+02'13") | 1000 / 6805 |
19 | | 11'19" (+06'13") | 1000 / 7805 |
20 | | 06'38" (+01'32") | 1000 / 8805 |
21 | | 11'29" (+06'23") | 1000 / 9805 |
22 | | 07'26" (+02'20") | 1000 / 10805 |
23 | | 08'26" (+03'20") | 1000 / 11805 |
24 | | 06'03" (+00'57") | 1000 / 12805 |
25 | | 07'36" (+02'30") | 833 / 13638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 134.38 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'34" | 00:14'54" |
3 | 10'40" | 00:25'34" |
4 | 08'02" | 00:33'36" |
5 | 07'23" | 00:40'59" |
6 | 10'45" | 00:51'44" |
7 | 06'47" | 00:58'31" |
8 | 11'37" | 01:10'08" |
9 | 06'32" | 01:16'40" |
10 | 11'39" | 01:28'19" |
11 | 08'49" | 01:37'08" |
12 | 06'44" | 01:43'52" |
13 | 06'01" | 01:49'53" |
13.6 | 08'05" | 01:55'03" |