8.7 km | 01:31:20 | 10:28/km日期: 2024-07-10 20:11 - 平均心率: 118 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.9
Pace: 08'09" / 12'50" / 07'05" / 09'36" / 07'15" / 07'11" / 07'03" / 07'04" / 34'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'43") | 1000 / 1000 |
| 2 | | 27'38" (+23'12") | 352 / 1352 |
| 3 | | 04'48" (+00'22") | 818 / 2170 |
| 4 | | 38'44" (+34'18") | 65 / 2236 |
| 5 | | 04'51" (+00'25") | 816 / 3052 |
| 6 | | 34'50" (+30'24") | 70 / 3122 |
| 7 | | 04'54" (+00'28") | 807 / 3930 |
| 8 | | 01:26'31" (+22'05") | 31 / 3962 |
| 9 | | 04'50" (+00'24") | 822 / 4785 |
| 10 | | 01:36'54" (+32'28") | 25 / 4811 |
| 11 | | 04'54" (+00'28") | 817 / 5628 |
| 12 | | 53'30" (+49'04") | 47 / 5675 |
| 13 | | 04'52" (+00'26") | 816 / 6492 |
| 14 | | 41'40" (+37'14") | 60 / 6553 |
| 15 | | 04'49" (+00'23") | 814 / 7367 |
| 16 | | 54'32" (+50'06") | 45 / 7413 |
| 17 | | 04'26" | 817 / 8230 |
| 18 | | 49'06" (+44'40") | 494 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 99.73 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 12'50" | 00:20'59" |
| 3 | 07'05" | 00:28'04" |
| 4 | 09'36" | 00:37'40" |
| 5 | 07'15" | 00:44'55" |
| 6 | 07'11" | 00:52'06" |
| 7 | 07'03" | 00:59'09" |
| 8 | 07'04" | 01:06'13" |
| 8.7 | 34'38" | 01:31'20" |
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