5.3 km | 00:34:29 | 06:32/km日期: 2024-07-09 06:03 - 平均心率: 147 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87.9
Pace: 05'08" / 07'01" / 06'21" / 07'36" / 10'28" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'17") | 1000 / 1000 |
2 | | 04'29" (+00'32") | 653 / 1653 |
3 | | 12'54" (+08'57") | 99 / 1752 |
4 | | 03'57" | 417 / 2169 |
5 | | 15'42" (+11'45") | 100 / 2270 |
6 | | 04'10" (+00'13") | 417 / 2687 |
7 | | 15'06" (+11'09") | 103 / 2791 |
8 | | 04'15" (+00'18") | 414 / 3206 |
9 | | 20'11" (+16'14") | 115 / 3321 |
10 | | 04'05" (+00'08") | 412 / 3734 |
11 | | 26'52" (+22'55") | 67 / 3801 |
12 | | 04'12" (+00'15") | 410 / 4212 |
13 | | 35'29" (+31'32") | 30 / 4242 |
14 | | 04'06" (+00'09") | 418 / 4660 |
15 | | 43'32" (+39'35") | 37 / 4697 |
16 | | 04'07" (+00'10") | 419 / 5117 |
17 | | 01:28'37" (+24'40") | 22 / 5139 |
18 | | 04'44" (+00'47") | 105 / 5245 |
19 | | 16'50" (+12'53") | 31 / 5277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 146.94 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 07'01" | 00:12'09" |
3 | 06'21" | 00:18'30" |
4 | 07'36" | 00:26'06" |
5 | 10'28" | 00:36'34" |
5.3 | 12'48" | 00:40'07" |