20.9 km | 02:10:57 | 06:16/km日期: 2016-08-16 19:43 - 總爬升: 3358 m - 平均心率: 139 - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 00'01" / 12'56" / 06'45" / 06'39" / 06'39" / 06'40" / 06'57" / 06'54" / 06'08" / 06'36" / 06'21" / 06'14" / 06'19" / 06'08" / 05'56" / 05'46" / 05'44" / 05'27" / 05'24" / 05'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 7427 / 7427 |
2 | | 06'00" | 13461 / 20889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 188.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 12'56" | 00:12'57" |
3 | 06'45" | 00:19'42" |
4 | 06'39" | 00:26'21" |
5 | 06'39" | 00:33'00" |
6 | 06'40" | 00:39'40" |
7 | 06'57" | 00:46'37" |
8 | 06'54" | 00:53'31" |
9 | 06'08" | 00:59'39" |
10 | 06'36" | 01:06'15" |
11 | 06'21" | 01:12'36" |
12 | 06'14" | 01:18'50" |
13 | 06'19" | 01:25'09" |
14 | 06'08" | 01:31'17" |
15 | 05'56" | 01:37'13" |
16 | 05'46" | 01:42'59" |
17 | 05'44" | 01:48'43" |
18 | 05'27" | 01:54'10" |
19 | 05'24" | 01:59'34" |
20 | 05'34" | 02:05'08" |
20.9 | 05'45" | 02:10'15" |