24.0 km | 05:00:06 | 12:29/km日期: 2024-07-14 05:12 - 總爬升: 592 m - 卡路里: 1328 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88.3
Pace: 15'14" / 08'17" / 11'35" / 14'44" / 15'10" / 13'38" / 07'06" / 25'44" / 16'09" / 12'01" / 07'51" / 10'36" / 08'06" / 14'30" / 17'05" / 09'31" / 15'00" / 07'58" / 10'11" / 10'57" / 24'09" / 11'51" / 06'22" / 302'22" /
7月累積里程 : 171.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 08'17" | 00:23'31" |
3 | 11'35" | 00:35'06" |
4 | 14'44" | 00:49'50" |
5 | 15'10" | 01:05'00" |
6 | 13'38" | 01:18'38" |
7 | 07'06" | 01:25'44" |
8 | 25'44" | 01:51'28" |
9 | 16'09" | 02:07'37" |
10 | 12'01" | 02:19'38" |
11 | 07'51" | 02:27'29" |
12 | 10'36" | 02:38'05" |
13 | 08'06" | 02:46'11" |
14 | 14'30" | 03:00'41" |
15 | 17'05" | 03:17'46" |
16 | 09'31" | 03:27'17" |
17 | 15'00" | 03:42'17" |
18 | 07'58" | 03:50'15" |
19 | 10'11" | 04:00'26" |
20 | 10'57" | 04:11'23" |
21 | 24'09" | 04:35'32" |
22 | 11'51" | 04:47'23" |
23 | 06'22" | 04:53'45" |
24.0 | 06'12" | 05:00'06" |