27.1 km | 02:47:12 | 06:10/km日期: 2016-08-14 05:52 - 總爬升: 349 m - 卡路里: 1292 Cal - 總步數: 30272 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'09" / 05'48" / 06'37" / 05'55" / 05'59" / 05'56" / 05'37" / 05'29" / 05'34" / 05'48" / 05'51" / 06'56" / 05'55" / 06'00" / 05'17" / 05'09" / 05'40" / 05'48" / 05'47" / 07'49" / 07'41" / 04'51" / 06'25" / 05'59" / 06'33" / 05'24" / 05'43" / 05'31" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'42") | 1007 / 1007 | 191 / 85 |
| 2 | | 06'01" (+00'37") | 1006 / 2013 | 193 / 85 |
| 3 | | 06'33" (+01'09") | 1000 / 3014 | 194 / 78 |
| 4 | | 05'55" (+00'31") | 1002 / 4016 | 191 / 88 |
| 5 | | 05'56" (+00'32") | 1001 / 5018 | 193 / 86 |
| 6 | | 06'05" (+00'41") | 1000 / 6019 | 196 / 83 |
| 7 | | 05'37" (+00'13") | 1002 / 7021 | 194 / 91 |
| 8 | | 05'25" (+00'01") | 1003 / 8024 | 195 / 94 |
| 9 | | 05'36" (+00'12") | 1001 / 9026 | 192 / 92 |
| 10 | | 05'51" (+00'27") | 1003 / 10029 | 191 / 89 |
| 11 | | 06'01" (+00'37") | 1004 / 11034 | 191 / 86 |
| 12 | | 07'23" (+01'59") | 1001 / 12036 | 165 / 81 |
| 13 | | 05'51" (+00'27") | 1004 / 13041 | 189 / 90 |
| 14 | | 06'07" (+00'43") | 1003 / 14044 | 190 / 85 |
| 15 | | 05'24" | 1001 / 15046 | 188 / 98 |
| 16 | | 05'38" (+00'14") | 1000 / 16046 | 191 / 92 |
| 17 | | 05'42" (+00'18") | 1007 / 17053 | 192 / 90 |
| 18 | | 05'53" (+00'29") | 1002 / 18055 | 191 / 88 |
| 19 | | 06'10" (+00'46") | 1002 / 19058 | 186 / 86 |
| 20 | | 09'19" (+03'55") | 1004 / 20062 | 74 / 143 |
| 21 | | 06'47" (+01'23") | 1005 / 21068 | 151 / 97 |
| 22 | | 06'00" (+00'36") | 1010 / 22078 | 188 / 88 |
| 23 | | 06'33" (+01'09") | 1006 / 23085 | 166 / 91 |
| 24 | | 06'23" (+00'59") | 1006 / 24091 | 189 / 82 |
| 25 | | 06'06" (+00'42") | 1006 / 25097 | 190 / 86 |
| 26 | | 05'43" (+00'19") | 1002 / 26099 | 190 / 91 |
| 27 | | 05'35" (+00'11") | 1000 / 27100 | 188 / 94 |
環寶山
崩潰到爆炸 終於回到雙溪國小⋯幸好敦敦最後選擇6K的路而不是13K.... 一路上沾沾自喜呢
8月累積里程 :
339.98 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'37" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'37" | 00:42'01" |
| 8 | 05'29" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 05'51" | 01:04'43" |
| 12 | 06'56" | 01:11'39" |
| 13 | 05'55" | 01:17'34" |
| 14 | 06'00" | 01:23'34" |
| 15 | 05'17" | 01:28'51" |
| 16 | 05'09" | 01:34'00" |
| 17 | 05'40" | 01:39'40" |
| 18 | 05'48" | 01:45'28" |
| 19 | 05'47" | 01:51'15" |
| 20 | 07'49" | 01:59'04" |
| 21 | 07'41" | 02:06'45" |
| 22 | 04'51" | 02:11'36" |
| 23 | 06'25" | 02:18'01" |
| 24 | 05'59" | 02:24'00" |
| 25 | 06'33" | 02:30'33" |
| 26 | 05'24" | 02:35'57" |
| 27 | 05'43" | 02:41'40" |
| 28 | 05'31" | 02:47'11" |
| 27.1 | 00'-1" | 02:47'12" |
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