11.4 km | 00:57:01 | 04:58/km日期: 2024-07-08 19:07 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92.9
Pace: 04'52" / 04'51" / 04'50" / 04'47" / 04'52" / 04'55" / 04'54" / 04'55" / 04'48" / 04'44" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'25") | 1000 / 1000 |
| 2 | | 04'51" (+01'24") | 1000 / 2000 |
| 3 | | 04'49" (+01'22") | 1000 / 3000 |
| 4 | | 04'47" (+01'20") | 1000 / 4000 |
| 5 | | 04'52" (+01'25") | 1000 / 5000 |
| 6 | | 04'54" (+01'27") | 1000 / 6000 |
| 7 | | 04'53" (+01'26") | 1000 / 7000 |
| 8 | | 04'54" (+01'27") | 1000 / 8000 |
| 9 | | 04'48" (+01'21") | 1000 / 9000 |
| 10 | | 04'44" (+01'17") | 1000 / 10000 |
| 11 | | 04'33" (+01'06") | 219 / 10219 |
| 12 | | 07'04" (+03'37") | 104 / 10324 |
| 13 | | 03'36" (+00'09") | 103 / 10428 |
| 14 | | 09'32" (+06'05") | 94 / 10522 |
| 15 | | 03'27" | 101 / 10623 |
| 16 | | 09'02" (+05'35") | 101 / 10724 |
| 17 | | 03'29" (+00'02") | 105 / 10830 |
| 18 | | 09'21" (+05'54") | 95 / 10925 |
| 19 | | 03'27" | 101 / 11026 |
| 20 | | 08'54" (+05'27") | 102 / 11129 |
| 21 | | 03'27" | 105 / 11235 |
| 22 | | 06'16" (+02'49") | 218 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
229.26 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'55" | 00:38'56" |
| 9 | 04'48" | 00:43'44" |
| 10 | 04'44" | 00:48'28" |
| 11 | 05'48" | 00:54'16" |
| 11.5 | 06'03" | 00:57'01" |
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