3.8 km | 00:26:05 | 06:51/km日期: 2024-07-06 05:44 - 平均心率: 124 - 卡路里: 239 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79.7
Pace: 06'57" / 06'55" / 06'51" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'11") | 383 / 383 |
2 | | 16'46" (+12'18") | 90 / 473 |
3 | | 04'41" (+00'13") | 382 / 855 |
4 | | 19'55" (+15'27") | 76 / 932 |
5 | | 04'40" (+00'12") | 381 / 1314 |
6 | | 16'58" (+12'30") | 89 / 1403 |
7 | | 04'42" (+00'14") | 381 / 1785 |
8 | | 19'40" (+15'12") | 77 / 1863 |
9 | | 04'31" (+00'03") | 388 / 2251 |
10 | | 17'34" (+13'06") | 86 / 2338 |
11 | | 04'40" (+00'12") | 380 / 2719 |
12 | | 18'39" (+14'11") | 80 / 2800 |
13 | | 04'30" (+00'02") | 382 / 3182 |
14 | | 19'50" (+15'22") | 76 / 3259 |
15 | | 04'28" | 385 / 3644 |
16 | | 12'22" (+07'54") | 62 / 3706 |
17 | | 05'49" (+01'21") | 94 / 3801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 06'51" | 00:20'43" |
3.8 | 06'41" | 00:26'05" |