9.9 km | 02:58:39 | 18:03/km日期: 2024-07-06 15:35 - 平均心率: 81 - 卡路里: 709 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 79.2
Pace: 16'38" / 24'24" / 15'19" / 14'57" / 16'04" / 25'00" / 18'59" / 16'57" / 21'42" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+01'41") | 1000 / 1000 |
| 2 | | 24'23" (+09'26") | 1000 / 2000 |
| 3 | | 15'18" (+00'21") | 1000 / 3000 |
| 4 | | 14'57" | 1000 / 4000 |
| 5 | | 16'03" (+01'06") | 1000 / 5000 |
| 6 | | 25'00" (+10'03") | 1000 / 6000 |
| 7 | | 18'58" (+04'01") | 1000 / 7000 |
| 8 | | 16'56" (+01'59") | 1000 / 8000 |
| 9 | | 21'42" (+06'45") | 1000 / 9000 |
| 10 | | 09'40" | 895 / 9895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 283.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 24'24" | 00:41'02" |
| 3 | 15'19" | 00:56'21" |
| 4 | 14'57" | 01:11'18" |
| 5 | 16'04" | 01:27'22" |
| 6 | 25'00" | 01:52'22" |
| 7 | 18'59" | 02:11'21" |
| 8 | 16'57" | 02:28'18" |
| 9 | 21'42" | 02:50'00" |
| 9.9 | 09'40" | 02:58'40" |
留言 
展開計圈分析
