19.4 km | 01:55:52 | 05:58/km日期: 2024-07-05 21:13 - 平均心率: 143 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75.5
Pace: 05'52" / 05'42" / 05'32" / 05'29" / 05'32" / 05'27" / 05'27" / 05'33" / 05'30" / 05'32" / 05'29" / 05'24" / 05'31" / 05'44" / 05'38" / 05'33" / 05'42" / 07'02" / 08'09" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'29") | 1000 / 1000 |
2 | | 05'42" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'09") | 1000 / 3000 |
4 | | 05'28" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'09") | 999 / 9999 |
11 | | 05'28" (+00'05") | 1000 / 10999 |
12 | | 05'23" | 1000 / 11999 |
13 | | 05'30" (+00'07") | 1000 / 12999 |
14 | | 05'44" (+00'21") | 1000 / 13999 |
15 | | 05'38" (+00'15") | 1000 / 14999 |
16 | | 05'33" (+00'10") | 1000 / 15999 |
17 | | 05'41" (+00'18") | 1000 / 16999 |
18 | | 07'02" (+01'39") | 1000 / 17999 |
19 | | 08'08" (+02'45") | 1000 / 18999 |
20 | | 14'57" (+09'34") | 406 / 19406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
140.24 km nike pegasus 39 累積 :
549.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'32" | 00:17'06" |
4 | 05'29" | 00:22'35" |
5 | 05'32" | 00:28'07" |
6 | 05'27" | 00:33'34" |
7 | 05'27" | 00:39'01" |
8 | 05'33" | 00:44'34" |
9 | 05'30" | 00:50'04" |
10 | 05'32" | 00:55'36" |
11 | 05'29" | 01:01'05" |
12 | 05'24" | 01:06'29" |
13 | 05'31" | 01:12'00" |
14 | 05'44" | 01:17'44" |
15 | 05'38" | 01:23'22" |
16 | 05'33" | 01:28'55" |
17 | 05'42" | 01:34'37" |
18 | 07'02" | 01:41'39" |
19 | 08'09" | 01:49'48" |
19.4 | 14'56" | 01:55'52" |