5.6 km | 00:33:03 | 05:54/km日期: 2024-07-04 19:56 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74.1
Pace: 05'05" / 05'05" / 08'56" / 05'08" / 05'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'05") | 408 / 408 |
| 2 | | 17'38" (+14'16") | 56 / 465 |
| 3 | | 03'29" (+00'07") | 408 / 873 |
| 4 | | 19'56" (+16'34") | 49 / 923 |
| 5 | | 03'24" (+00'02") | 412 / 1335 |
| 6 | | 19'39" (+16'17") | 50 / 1386 |
| 7 | | 03'28" (+00'06") | 412 / 1798 |
| 8 | | 20'58" (+17'36") | 47 / 1846 |
| 9 | | 03'31" (+00'09") | 404 / 2250 |
| 10 | | 21'37" (+18'15") | 45 / 2296 |
| 11 | | 03'36" (+00'14") | 406 / 2703 |
| 12 | | 37'54" (+34'32") | 132 / 2835 |
| 13 | | 03'22" | 412 / 3248 |
| 14 | | 20'59" (+17'37") | 47 / 3296 |
| 15 | | 03'29" (+00'07") | 407 / 3703 |
| 16 | | 20'49" (+17'27") | 48 / 3751 |
| 17 | | 03'28" (+00'06") | 410 / 4162 |
| 18 | | 20'35" (+17'13") | 49 / 4211 |
| 19 | | 03'27" (+00'05") | 410 / 4622 |
| 20 | | 20'37" (+17'15") | 47 / 4669 |
| 21 | | 03'24" (+00'02") | 414 / 5084 |
| 22 | | 23'51" (+20'29") | 41 / 5125 |
| 23 | | 03'28" (+00'06") | 412 / 5538 |
| 24 | | 16'06" (+12'44") | 62 / 5601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
229.26 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 08'56" | 00:19'06" |
| 4 | 05'08" | 00:24'14" |
| 5 | 05'06" | 00:29'20" |
| 5.6 | 06'12" | 00:33'04" |
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