10.0 km | 01:07:34 | 06:45/km日期: 2024-07-05 04:17 - 平均心率: 125 - 卡路里: 482 Cal - 平均步頻: 170
Pace: 07'02" / 06'52" / 06'52" / 06'46" / 06'45" / 07'17" / 06'44" / 06'40" / 06'25" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.44 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'46" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 07'17" | 00:41'34" |
| 7 | 06'44" | 00:48'18" |
| 8 | 06'40" | 00:54'58" |
| 9 | 06'25" | 01:01'23" |
| 10 | 06'35" | 01:07'58" |
| 10.0 | 05'49" | 01:08'01" |
6298.9 km | 
148.6 km
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