11.6 km | 01:35:22 | 08:15/km日期: 2016-08-16 20:53 - 總爬升: 269 m - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 07'49" / 06'10" / 08'37" / 07'52" / 08'12" / 08'16" / 13'42" / 09'05" / 07'43" / 05'48" / 06'42" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'31") | 1000 / 1000 |
2 | | 06'09" (+00'21") | 1000 / 2000 |
3 | | 08'37" (+02'49") | 1000 / 3000 |
4 | | 07'52" (+02'04") | 1000 / 4000 |
5 | | 08'12" (+02'24") | 1000 / 5000 |
6 | | 08'15" (+02'27") | 1000 / 6000 |
7 | | 13'41" (+07'53") | 1000 / 7000 |
8 | | 09'05" (+03'17") | 1000 / 8000 |
9 | | 07'42" (+01'54") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'41" (+00'53") | 1000 / 11000 |
12 | | 08'58" (+03'10") | 550 / 11550 |
8月累積里程 : 136.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'10" | 00:13'59" |
3 | 08'37" | 00:22'36" |
4 | 07'52" | 00:30'28" |
5 | 08'12" | 00:38'40" |
6 | 08'16" | 00:46'56" |
7 | 13'42" | 01:00'38" |
8 | 09'05" | 01:09'43" |
9 | 07'43" | 01:17'26" |
10 | 05'48" | 01:23'14" |
11 | 06'42" | 01:29'56" |
11.6 | 08'57" | 01:34'52" |