6.2 km | 00:30:00 | 04:48/km日期: 2016-08-11 21:54 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 308 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 04'46" / 04'54" / 05'01" / 04'44" / 04'35" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 400 / 400 |
| 2 | | 05'14" (+00'53") | 400 / 800 |
| 3 | | 04'37" (+00'16") | 400 / 1200 |
| 4 | | 04'56" (+00'35") | 400 / 1600 |
| 5 | | 04'59" (+00'38") | 400 / 2000 |
| 6 | | 04'50" (+00'29") | 400 / 2400 |
| 7 | | 05'03" (+00'42") | 400 / 2800 |
| 8 | | 05'02" (+00'41") | 400 / 3199 |
| 9 | | 04'41" (+00'20") | 400 / 3599 |
| 10 | | 04'44" (+00'23") | 400 / 3999 |
| 11 | | 04'35" (+00'14") | 400 / 4399 |
| 12 | | 04'35" (+00'14") | 400 / 4800 |
| 13 | | 04'35" (+00'14") | 400 / 5200 |
| 14 | | 04'43" (+00'22") | 400 / 5600 |
| 15 | | 04'46" (+00'25") | 400 / 6000 |
| 16 | | 05'11" (+00'50") | 246 / 6246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 322.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'35" | 00:24'00" |
| 6 | 04'50" | 00:28'50" |
| 6.2 | 05'08" | 00:30'06" |
展開計圈分析
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