11.2 km | 00:56:39 | 05:02/km日期: 2016-08-13 18:31 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'50" / 05'22" / 05'17" / 05'10" / 05'10" / 05'32" / 05'09" / 04'52" / 04'45" / 04'33" / 04'06" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'45") | 1000 / 1000 |
2 | | 05'21" (+01'16") | 1000 / 2000 |
3 | | 05'16" (+01'11") | 1000 / 3000 |
4 | | 05'10" (+01'05") | 1000 / 4000 |
5 | | 05'09" (+01'04") | 1000 / 5000 |
6 | | 05'32" (+01'27") | 1000 / 6000 |
7 | | 05'08" (+01'03") | 1000 / 7000 |
8 | | 04'52" (+00'47") | 1000 / 8000 |
9 | | 04'44" (+00'39") | 1000 / 9000 |
10 | | 04'33" (+00'28") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'00" | 222 / 11222 |
8月累積里程 :
314.32 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'10" | 00:21'39" |
5 | 05'10" | 00:26'49" |
6 | 05'32" | 00:32'21" |
7 | 05'09" | 00:37'30" |
8 | 04'52" | 00:42'22" |
9 | 04'45" | 00:47'07" |
10 | 04'33" | 00:51'40" |
11 | 04'06" | 00:55'46" |
11.2 | 03'58" | 00:56'39" |