11.6 km | 00:58:01 | 04:59/km日期: 2024-07-02 19:01 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.1
Pace: 04'49" / 04'54" / 04'49" / 04'52" / 04'48" / 04'49" / 04'50" / 04'50" / 04'48" / 04'50" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'49") | 1000 / 1000 |
| 2 | | 04'53" (+01'53") | 1000 / 2000 |
| 3 | | 04'48" (+01'48") | 1000 / 3000 |
| 4 | | 04'52" (+01'52") | 1000 / 4000 |
| 5 | | 04'48" (+01'48") | 1000 / 5000 |
| 6 | | 04'48" (+01'48") | 1000 / 6000 |
| 7 | | 04'49" (+01'49") | 1000 / 7000 |
| 8 | | 04'50" (+01'50") | 1000 / 8000 |
| 9 | | 04'48" (+01'48") | 1000 / 9000 |
| 10 | | 04'49" (+01'49") | 1000 / 10000 |
| 11 | | 05'00" (+02'00") | 400 / 10400 |
| 12 | | 09'01" (+06'01") | 100 / 10500 |
| 13 | | 03'21" (+00'21") | 110 / 10610 |
| 14 | | 10'44" (+07'44") | 90 / 10700 |
| 15 | | 03'22" (+00'22") | 100 / 10799 |
| 16 | | 09'41" (+06'41") | 100 / 10899 |
| 17 | | 03'09" (+00'09") | 110 / 11009 |
| 18 | | 10'00" (+07'00") | 90 / 11099 |
| 19 | | 03'00" | 110 / 11209 |
| 20 | | 09'21" (+06'21") | 100 / 11309 |
| 21 | | 03'10" (+00'10") | 110 / 11419 |
| 22 | | 10'34" (+07'34") | 90 / 11509 |
| 23 | | 02'57" | 120 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
229.26 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'48" | 00:43'29" |
| 10 | 04'50" | 00:48'19" |
| 11 | 05'51" | 00:54'10" |
| 11.6 | 06'08" | 00:58'02" |
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