12.3 km | 01:29:05 | 07:15/km日期: 2024-07-02 18:18 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.8
Pace: 07'21" / 07'03" / 07'06" / 13'38" / 22'54" / 07'21" / 07'11" / 07'12" / 07'15" / 07'10" / 07'00" / 07'09" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'21") | 1000 / 1000 |
2 | | 07'03" (+00'04") | 1000 / 2000 |
3 | | 07'05" (+00'06") | 1000 / 3000 |
4 | | 07'32" (+00'33") | 1000 / 4000 |
5 | | 07'41" (+00'42") | 871 / 4871 |
6 | | 07'27" (+00'28") | 1000 / 5871 |
7 | | 07'10" (+00'11") | 1000 / 6871 |
8 | | 07'14" (+00'15") | 1000 / 7871 |
9 | | 07'15" (+00'16") | 1000 / 8871 |
10 | | 07'11" (+00'12") | 1000 / 9871 |
11 | | 06'59" | 1000 / 10871 |
12 | | 07'08" (+00'09") | 1000 / 11871 |
13 | | 07'07" (+00'08") | 405 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 151.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'03" | 00:14'24" |
3 | 07'06" | 00:21'30" |
4 | 13'38" | 00:35'08" |
5 | 22'54" | 00:58'02" |
6 | 07'21" | 01:05'23" |
7 | 07'11" | 01:12'34" |
8 | 07'12" | 01:19'46" |
9 | 07'15" | 01:27'01" |
10 | 07'10" | 01:34'11" |
11 | 07'00" | 01:41'11" |
12 | 07'09" | 01:48'20" |
12.3 | 07'08" | 01:50'19" |