11.7 km | 02:11:16 | 11:12/km日期: 2024-07-01 18:33 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 93.3
Pace: 11'31" / 10'54" / 10'43" / 09'27" / 10'17" / 10'53" / 08'57" / 10'41" / 08'46" / 11'11" / 17'56" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+04'52") | 1000 / 1000 |
2 | | 10'54" (+04'16") | 1000 / 2000 |
3 | | 10'43" (+04'05") | 1000 / 3000 |
4 | | 09'26" (+02'48") | 1000 / 4000 |
5 | | 10'17" (+03'39") | 1000 / 5000 |
6 | | 10'08" (+03'30") | 712 / 5712 |
7 | | 11'03" (+04'25") | 81 / 5794 |
8 | | 16'53" (+10'15") | 103 / 5897 |
9 | | 08'48" (+02'10") | 92 / 5990 |
10 | | 10'17" (+03'39") | 100 / 6090 |
11 | | 07'52" (+01'14") | 91 / 6182 |
12 | | 12'44" (+06'06") | 105 / 6287 |
13 | | 07'57" (+01'19") | 91 / 6379 |
14 | | 09'28" (+02'50") | 103 / 6482 |
15 | | 07'31" (+00'53") | 94 / 6577 |
16 | | 09'08" (+02'30") | 103 / 6681 |
17 | | 07'11" (+00'33") | 96 / 6777 |
18 | | 09'06" (+02'28") | 101 / 6878 |
19 | | 07'34" (+00'56") | 91 / 6970 |
20 | | 09'38" (+03'00") | 103 / 7073 |
21 | | 07'10" (+00'32") | 92 / 7165 |
22 | | 09'37" (+02'59") | 108 / 7274 |
23 | | 06'38" | 95 / 7369 |
24 | | 10'41" (+04'03") | 1000 / 8369 |
25 | | 08'45" (+02'07") | 1000 / 9369 |
26 | | 15'04" (+08'26") | 1000 / 10369 |
27 | | 16'04" (+09'26") | 1000 / 11369 |
28 | | 14'20" (+07'42") | 347 / 11717 |
暑假第一天,遇到下大雨,鴨鴨公園100公尺小坡慢慢跑,轉換肌群
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
336.15 km ASCIS Kayano 27 累積 :
44.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'54" | 00:22'25" |
3 | 10'43" | 00:33'08" |
4 | 09'27" | 00:42'35" |
5 | 10'17" | 00:52'52" |
6 | 10'53" | 01:03'45" |
7 | 08'57" | 01:12'42" |
8 | 10'41" | 01:23'23" |
9 | 08'46" | 01:32'09" |
10 | 11'11" | 01:43'20" |
11 | 17'56" | 02:01'16" |
11.7 | 13'56" | 02:11'16" |