3.7 km | 00:30:10 | 08:12/km日期: 2024-07-03 19:58 - 平均心率: 149 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.7
Pace: 09'07" / 07'30" / 08'40" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'20") | 197 / 197 |
2 | | 28'51" (+25'20") | 53 / 251 |
3 | | 03'59" (+00'28") | 178 / 429 |
4 | | 18'04" (+14'33") | 81 / 511 |
5 | | 03'53" (+00'22") | 193 / 704 |
6 | | 29'52" (+26'21") | 52 / 756 |
7 | | 03'55" (+00'24") | 185 / 942 |
8 | | 27'14" (+23'43") | 58 / 1001 |
9 | | 03'51" (+00'20") | 191 / 1192 |
10 | | 17'18" (+13'47") | 85 / 1277 |
11 | | 03'52" (+00'21") | 190 / 1468 |
12 | | 21'25" (+17'54") | 71 / 1539 |
13 | | 03'45" (+00'14") | 196 / 1735 |
14 | | 21'38" (+18'07") | 71 / 1807 |
15 | | 03'47" (+00'16") | 196 / 2004 |
16 | | 18'09" (+14'38") | 87 / 2091 |
17 | | 03'36" (+00'05") | 202 / 2293 |
18 | | 20'39" (+17'08") | 73 / 2366 |
19 | | 03'45" (+00'14") | 197 / 2563 |
20 | | 15'25" (+11'54") | 96 / 2660 |
21 | | 03'31" | 208 / 2869 |
22 | | 22'51" (+19'20") | 70 / 2939 |
23 | | 03'42" (+00'11") | 192 / 3132 |
24 | | 20'30" (+16'59") | 72 / 3204 |
25 | | 03'36" (+00'05") | 200 / 3405 |
26 | | 23'22" (+19'51") | 63 / 3469 |
27 | | 03'33" (+00'02") | 204 / 3673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 104.61 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'30" | 00:16'37" |
3 | 08'40" | 00:25'17" |
3.7 | 07'15" | 00:30'10" |