12.0 km | 01:24:07 | 06:59/km日期: 2024-07-01 19:08 - 平均心率: 127 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77.9
Pace: 09'27" / 07'26" / 07'14" / 06'59" / 07'08" / 06'50" / 06'57" / 06'41" / 05'59" / 06'30" / 06'45" / 05'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'34") | 1000 / 1000 |
| 2 | | 07'25" (+01'33") | 1000 / 2000 |
| 3 | | 07'14" (+01'22") | 1000 / 3000 |
| 4 | | 06'59" (+01'07") | 1000 / 4000 |
| 5 | | 07'07" (+01'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 07'22" (+01'30") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
402.44 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'26" | 00:16'53" |
| 3 | 07'14" | 00:24'07" |
| 4 | 06'59" | 00:31'06" |
| 5 | 07'08" | 00:38'14" |
| 6 | 06'50" | 00:45'04" |
| 7 | 06'57" | 00:52'01" |
| 8 | 06'41" | 00:58'42" |
| 9 | 05'59" | 01:04'41" |
| 10 | 06'30" | 01:11'11" |
| 11 | 06'45" | 01:17'56" |
| 12 | 05'52" | 01:23'48" |
| 12.0 | 07'02" | 01:24'07" |
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