16.8 km | 02:13:43 | 07:58/km日期: 2015-11-28 05:45 - 總爬升: 609 m - 平均心率: 124 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 10'08" / 09'44" / 09'34" / 09'07" / 06'42" / 07'14" / 08'42" / 07'43" / 14'02" / 09'24" / 06'38" / 06'26" / 06'05" / 05'49" / 05'48" / 05'49" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'19") | 1000 / 1000 |
2 | | 09'43" (+03'55") | 1000 / 2000 |
3 | | 09'33" (+03'45") | 1000 / 3000 |
4 | | 09'07" (+03'19") | 1000 / 4000 |
5 | | 06'41" (+00'53") | 1000 / 5000 |
6 | | 07'15" (+01'27") | 1000 / 6000 |
7 | | 08'41" (+02'53") | 1000 / 7000 |
8 | | 07'42" (+01'54") | 1000 / 8000 |
9 | | 14'01" (+08'13") | 1000 / 9000 |
10 | | 09'24" (+03'36") | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 06'26" (+00'38") | 1000 / 12000 |
13 | | 06'04" (+00'16") | 1000 / 13000 |
14 | | 05'49" (+00'01") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 06'13" (+00'25") | 774 / 16774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 315.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 09'44" | 00:19'52" |
3 | 09'34" | 00:29'26" |
4 | 09'07" | 00:38'33" |
5 | 06'42" | 00:45'15" |
6 | 07'14" | 00:52'29" |
7 | 08'42" | 01:01'11" |
8 | 07'43" | 01:08'54" |
9 | 14'02" | 01:22'56" |
10 | 09'24" | 01:32'20" |
11 | 06'38" | 01:38'58" |
12 | 06'26" | 01:45'24" |
13 | 06'05" | 01:51'29" |
14 | 05'49" | 01:57'18" |
15 | 05'48" | 02:03'06" |
16 | 05'49" | 02:08'55" |
16.8 | 06'13" | 02:13'44" |