15.0 km | 02:23:58 | 09:35/km日期: 2024-06-10 06:41 - 平均心率: 127 - 卡路里: 38 Cal - 總步數: 16012 - 平均步頻: 114 - 平均步幅: 93 cm
Pace: 06'53" / 07'51" / 07'33" / 08'46" / 09'49" / 08'56" / 08'41" / 12'35" / 09'42" / 10'42" / 08'39" / 10'22" / 10'12" / 11'47" / 04'34" / 395'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" | 1001 / 1001 | 158 / 91 |
| 2 | | 07'54" (+01'01") | 1001 / 2002 | 145 / 87 |
| 3 | | 07'41" (+00'48") | 1000 / 3003 | 148 / 87 |
| 4 | | 08'51" (+01'58") | 1000 / 4004 | 141 / 79 |
| 5 | | 10'04" (+03'11") | 1000 / 5004 | 125 / 78 |
| 6 | | 08'46" (+01'53") | 1002 / 6006 | 119 / 95 |
| 7 | | 10'46" (+03'53") | 1000 / 7006 | 108 / 85 |
| 8 | | 10'58" (+04'05") | 1000 / 8007 | 103 / 88 |
| 9 | | 09'28" (+02'35") | 1000 / 9008 | 136 / 77 |
| 10 | | 10'34" (+03'41") | 1002 / 10010 | 98 / 96 |
| 11 | | 09'08" (+02'15") | 1000 / 11010 | 110 / 99 |
| 12 | | 10'39" (+03'46") | 1000 / 12010 | 93 / 100 |
| 13 | | 10'37" (+03'44") | 1001 / 13012 | 106 / 88 |
| 14 | | 11'34" (+04'41") | 1000 / 14012 | 84 / 101 |
| 15 | | 08'17" (+01'24") | 476 / 14488 | 70 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
216.91 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'51" | 00:14'44" |
| 3 | 07'33" | 00:22'17" |
| 4 | 08'46" | 00:31'03" |
| 5 | 09'49" | 00:40'52" |
| 6 | 08'56" | 00:49'48" |
| 7 | 08'41" | 00:58'29" |
| 8 | 12'35" | 01:11'04" |
| 9 | 09'42" | 01:20'46" |
| 10 | 10'42" | 01:31'28" |
| 11 | 08'39" | 01:40'07" |
| 12 | 10'22" | 01:50'29" |
| 13 | 10'12" | 02:00'41" |
| 14 | 11'47" | 02:12'28" |
| 15 | 04'34" | 02:17'02" |
| 15.0 | 350'12" | 02:19'48" |
展開計圈分析
留言 
